KEEP FIT 

STAY FIT

VIC Keep Fit Club  2025 ,2026

 Mondays, F 09
              12h-14 h    Cardio, high & low impact, Bodywork, Rhytmic & Latin elements, Backtraining, Spinal Training,
Mobilisation, - Cooldown with stretching
       

Wednesday, F 09
13h-14 h   Bodywork, Cardio Elements,Pilates, Theraband Training, Soft Balls, Back exercise with 1-3Kg,

Fridays,  F 010, Big party Room
  12h-14h   Swiss-Ball, Gym Ball-Backtraining
Posture Training, Spinal Training, Breathing, Mobilising, Stretching

Or membership fee:
  Wintersemester: € 120  (Sept.-Feb.)
reduced membership fee:  € 60  (Nov./Dec./Jan.)

Sommersemester :  € 120, (  Feb.-June) 2025 membership fee
reduced membership fee: € 60 beginning with April Mai June
Costs: Keep Fit per unit € 5.-
or:  11 Coupons for 50€
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Trainers:  Maggy , Astrid, Nehle, Joshua and Daniel
Maggy is  Physiotherapist and a  successful Triathlete
Daniel: Sports student
Astrid : certisified trainer in sports

 Contact the Club Secretary:     [email protected]